Amy Solon
Supporting your children through bereavement
With the news of the Queen's death yesterday, there is likely to be increased questions about death and dying. It may also, for some...
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Amy Solon
- Oct 6, 2021
- 4 min
So you think yoga's not for you? I used to think so too ...
It was a dark winter’s evening in 2008. Mid 20s, I was having the time of my life living the dream in Edinburgh! I had gotten in from a...
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Amy Solon
- Nov 1, 2020
- 5 min
Dealing with grief: finding your coat
Someone once said to me that when his wife died, he felt like he had lost his coat. He felt exposed and vulnerable to the world. It’s a...
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Amy Solon
- Oct 29, 2020
- 5 min
Coping through the 'new abnormal'
There’s a lot we don’t know. There is a worldwide pandemic. We don’t know when it is going to leave us. We don’t know when there will be...
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Amy Solon
- Sep 26, 2020
- 3 min
Interview skills: The knack to answering competency based questions
COVID19 has had an immediate and profound impact on many businesses. There are many people who are now, for various reasons looking for...
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Amy Solon
- Sep 20, 2020
- 6 min
Interview skills: Types of interview questions
COVID19 has had an immediate and profound impact on many businesses. There are many people who are now, for various reasons looking for...
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Amy Solon
- Aug 4, 2020
- 4 min
How to support your child's mental health and wellbeing as they return to school
A number of parents have spoken to me over previous months about how their children have demonstrated changes in behaviour during the...
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Amy Solon
- Jul 17, 2020
- 3 min
Creating helpful habits: The neurons that fire together, wire together
I am potty training my little one at the moment and watching her this morning, reminded me of how habit formation develops. Once she did...
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Amy Solon
- Jul 12, 2020
- 4 min
Post partum anxiety: the unspoken reality
‘It’s a boy! Congratulations!!’ The words you have been waiting to hear. This little person that is going to complete your life. I’ve...
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Amy Solon
- May 15, 2020
- 5 min
Life in the time of corona.... packing up your psychological toolkit
Unless you live under a rock, you will have a pretty good idea that there are two major issues affecting the world at this moment in...
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Amy Solon
- May 11, 2020
- 0 min
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Amy Solon
- Apr 28, 2020
- 4 min
Explaining COVID 19 to children
Ultimately, you will know what is best for your child. But my best advice is this. Be age appropriately honest.
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Amy Solon
- Apr 19, 2020
- 1 min
Coronavirus anxiety busting toolkit
Thanks to Cara Forrester @Queendom of Fife for doing such a wonderful job of translating my top tips for managing anxiety during life in...
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Amy Solon
- Apr 15, 2020
- 1 min
Loving Kindness meditation
I don’t believe there’s ever enough kindness. It’s something we can all benefit from either receiving or paying forward. I was reminded...
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Amy Solon
- Oct 10, 2019
- 6 min
Using hypnosis with your children – my top tips
Hypnotherapy can work wonders with children. I was reminded of this earlier this year when my daughter (age 3) was going for her...
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Amy Solon
- Sep 16, 2019
- 3 min
Movement for optimal dilation during labour
Birthing positions, and our ability to move freely during labour was a topic of discussion in the yoga for pregnancy class I was teaching...
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Amy Solon
- Nov 11, 2017
- 3 min
Hypnobirthing - a personal perspective
...as I got closer and closer to the birth date, that people were desperate to tell me all about the things that could go wrong.
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