Supporting your children through bereavement
With the news of the Queen's death yesterday, there is likely to be increased questions about death and dying. It may also, for some...
Supporting your children through bereavement
So you think yoga's not for you? I used to think so too ...
Dealing with grief: finding your coat
Coping through the 'new abnormal'
Interview skills: The knack to answering competency based questions
Interview skills: Types of interview questions
How to support your child's mental health and wellbeing as they return to school
Creating helpful habits: The neurons that fire together, wire together
Post partum anxiety: the unspoken reality
Life in the time of corona.... packing up your psychological toolkit
Explaining COVID 19 to children
Coronavirus anxiety busting toolkit
Loving Kindness meditation
Using hypnosis with your children – my top tips
Movement for optimal dilation during labour
Hypnobirthing - a personal perspective