Amy Solon
Supporting your children through bereavement
With the news of the Queen's death yesterday, there is likely to be increased questions about death and dying. It may also, for some...
top of page
Search
Amy Solon
Oct 6, 20214 min read
So you think yoga's not for you? I used to think so too ...
It was a dark winter’s evening in 2008. Mid 20s, I was having the time of my life living the dream in Edinburgh! I had gotten in from a...
91 views0 comments
Amy Solon
Nov 1, 20205 min read
Dealing with grief: finding your coat
Someone once said to me that when his wife died, he felt like he had lost his coat. He felt exposed and vulnerable to the world. It’s a...
138 views0 comments
Amy Solon
Oct 29, 20205 min read
Coping through the 'new abnormal'
There’s a lot we don’t know. There is a worldwide pandemic. We don’t know when it is going to leave us. We don’t know when there will be...
91 views0 comments
Amy Solon
Sep 26, 20203 min read
Interview skills: The knack to answering competency based questions
COVID19 has had an immediate and profound impact on many businesses. There are many people who are now, for various reasons looking for...
83 views0 comments
Amy Solon
Sep 20, 20206 min read
Interview skills: Types of interview questions
COVID19 has had an immediate and profound impact on many businesses. There are many people who are now, for various reasons looking for...
54 views0 comments
Amy Solon
Aug 4, 20204 min read
How to support your child's mental health and wellbeing as they return to school
A number of parents have spoken to me over previous months about how their children have demonstrated changes in behaviour during the...
142 views0 comments
Amy Solon
Jul 17, 20203 min read
Creating helpful habits: The neurons that fire together, wire together
I am potty training my little one at the moment and watching her this morning, reminded me of how habit formation develops. Once she did...
114 views0 comments
Amy Solon
Jul 12, 20204 min read
Post partum anxiety: the unspoken reality
‘It’s a boy! Congratulations!!’ The words you have been waiting to hear. This little person that is going to complete your life. I’ve...
207 views0 comments
Amy Solon
May 15, 20205 min read
Life in the time of corona.... packing up your psychological toolkit
Unless you live under a rock, you will have a pretty good idea that there are two major issues affecting the world at this moment in...
146 views0 comments
Amy Solon
May 11, 20200 min read
26 views0 comments
Amy Solon
Apr 28, 20204 min read
Explaining COVID 19 to children
Ultimately, you will know what is best for your child. But my best advice is this. Be age appropriately honest.
134 views0 comments
Amy Solon
Apr 19, 20201 min read
Coronavirus anxiety busting toolkit
Thanks to Cara Forrester @Queendom of Fife for doing such a wonderful job of translating my top tips for managing anxiety during life in...
18 views0 comments
Amy Solon
Apr 15, 20201 min read
Loving Kindness meditation
I don’t believe there’s ever enough kindness. It’s something we can all benefit from either receiving or paying forward. I was reminded...
562 views0 comments
Amy Solon
Oct 10, 20196 min read
Using hypnosis with your children – my top tips
Hypnotherapy can work wonders with children. I was reminded of this earlier this year when my daughter (age 3) was going for her...
167 views0 comments
Amy Solon
Sep 16, 20193 min read
Movement for optimal dilation during labour
Birthing positions, and our ability to move freely during labour was a topic of discussion in the yoga for pregnancy class I was teaching...
39 views0 comments
Amy Solon
Nov 11, 20173 min read
Hypnobirthing - a personal perspective
...as I got closer and closer to the birth date, that people were desperate to tell me all about the things that could go wrong.
79 views0 comments
Hypno Video Blog
bottom of page