With the news of the Queen's death yesterday, there is likely to be increased questions about death and dying. It may also, for some...

It was a dark winter’s evening in 2008. Mid 20s, I was having the time of my life living the dream in Edinburgh! I had gotten in from a...

Someone once said to me that when his wife died, he felt like he had lost his coat. He felt exposed and vulnerable to the world. It’s a...

There’s a lot we don’t know. There is a worldwide pandemic. We don’t know when it is going to leave us. We don’t know when there will be...

COVID19 has had an immediate and profound impact on many businesses. There are many people who are now, for various reasons looking for...

COVID19 has had an immediate and profound impact on many businesses. There are many people who are now, for various reasons looking for...

A number of parents have spoken to me over previous months about how their children have demonstrated changes in behaviour during the...

I am potty training my little one at the moment and watching her this morning, reminded me of how habit formation develops. Once she did...

‘It’s a boy! Congratulations!!’ The words you have been waiting to hear. This little person that is going to complete your life. I’ve...

Unless you live under a rock, you will have a pretty good idea that there are two major issues affecting the world at this moment in...

Ultimately, you will know what is best for your child. But my best advice is this. Be age appropriately honest.

Thanks to Cara Forrester @Queendom of Fife for doing such a wonderful job of translating my top tips for managing anxiety during life in...

I don’t believe there’s ever enough kindness. It’s something we can all benefit from either receiving or paying forward. I was reminded...

Hypnotherapy can work wonders with children. I was reminded of this earlier this year when my daughter (age 3) was going for her...

Birthing positions, and our ability to move freely during labour was a topic of discussion in the yoga for pregnancy class I was teaching...

...as I got closer and closer to the birth date, that people were desperate to tell me all about the things that could go wrong.