Amy SolonSep 9, 20223 minSupporting your children through bereavementWith the news of the Queen's death yesterday, there is likely to be increased questions about death and dying. It may also, for some...
Amy SolonOct 6, 20214 minSo you think yoga's not for you? I used to think so too ...It was a dark winter’s evening in 2008. Mid 20s, I was having the time of my life living the dream in Edinburgh! I had gotten in from a...
Amy SolonNov 1, 20205 minDealing with grief: finding your coatSomeone once said to me that when his wife died, he felt like he had lost his coat. He felt exposed and vulnerable to the world. It’s a...
Amy SolonOct 29, 20205 minCoping through the 'new abnormal'There’s a lot we don’t know. There is a worldwide pandemic. We don’t know when it is going to leave us. We don’t know when there will be...